The human foot is an extraordinary complex mechanism consisting of 25% of the bones in the body, held in position by many ligaments, tendons and muscles. They all synchronize their actions to provide a single step. We make this movement at a staggering 4,000-10,000 times a  day over a variety of terrains.

In an average lifetime our feet will travel between 240,000 and 320,000 kilometers. That's six to eight times around the world.

Listed below are some links that can give you details regarding common foot ailments as well as some information about athletic foot/anle injury and prvention.

Did you know?

* Athletic shoes should fit comfortably immediately with no break-in period

* Try on athletic shoes at the end of the day when your feet are the largest.

* Ankle sprains are one of the most common athletic injuries

* 9 out of 10 women wear shoes that are too small

Sports Injury Prevention and Tips